MIND. MUSCLE. SYNERGY.
CONNECT YOUR MIND & BODY -
TRANSFORM YOUR LIFE
Unlock the potential of your subconscious mind to enhance mental performance, to improve emotional well being, and to achieve your goals.
Become an expert of your own body. Experience a deeper mind muscle connection that improve mobility, strength, and coordination.
Work synergistically with your body and your entire mind to achieve your goals sustainably, efficiently, all while having a great time.
MEET YOUR COACH
Muscle Activation Techniques™ (MAT) Certified Specialist
Proprioceptive - Deep Tendon Reflex™ (P-DTR) Practitioner
Cellular Release Therapy™ (CRT)
Dynamic Neuromuscular Assessment™ (DNA)
NSCA Certified Personal Trainer
B.S Kinesiology – SJSU
Golf mobility exercises
Addressing the root cause of muscle tightness / imbalances
Sustainable strength training for health, longevity, and body recomposition
Meditation for enhanced performance