MIND. MUSCLE. SYNERGY.

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CONNECT YOUR MIND & BODY - 

TRANSFORM YOUR LIFE

Yoga at Home

MIND

Unlock the potential of your subconscious mind to enhance mental performance, to improve emotional well being, and to achieve your goals.

Fitness

MUSCLE

Become an expert of your own body. Experience a deeper mind muscle connection that improve mobility, strength, and coordination. 

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SYNERGY

Work synergistically with your body and your entire mind to achieve your goals sustainably, efficiently, all while having a great time. 

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MEET YOUR COACH

BYRON NG

PERSONAL TRAINER

Qualifications:

  • Muscle Activation Techniques™ (MAT) Certified Specialist

  • Proprioceptive - Deep Tendon Reflex™ (P-DTR) Practitioner

  • Cellular Release Therapy™ (CRT) 

  • Dynamic Neuromuscular Assessment™ (DNA)

  • NSCA Certified Personal Trainer

  • B.S Kinesiology – SJSU

Specialties: 

  • Golf mobility exercises

  • Improving posture

  • Addressing the root cause of muscle tightness / imbalances

  • Sustainable strength training for health, longevity, and body recomposition

  • Meditation for enhanced performance

 
 

What others are saying

BYRON NG

Foster City, 94404, CA

In-home sessions available

Tel: 650-787-9239

mindmusclesynergy@gmail.com

GET IN TOUCH

What are you interested in?

Talk to you soon!